Online Mindfulness Training (COMING SOON)
due to corona all workshops can be adjusted to online
—
What’s Included
High-quality video
Each session is a zoom/ video session, providing scientific literature.
Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises for that week.
Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.
due to corona all workshops can be adjusted to online
—
What’s Included
High-quality video
Each session is a zoom/ video session, providing scientific literature.
Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises for that week.
Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.
due to corona all workshops can be adjusted to online
—
What’s Included
High-quality video
Each session is a zoom/ video session, providing scientific literature.
Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises for that week.
Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.